The cognitive behaviour therapy works by identifying the root cause and cause of destructive behaviour patterns. It focuses on breaking the pattern and changing the approach to the situation which results in change in habits. Cognitive approach targets the thoughts, emotions and behaviour of the person.
The Process associated with CBT
- Identifying the thought patterns
- Breaking the negative chain
- Rebuilding it with new approaches
- Practicing new pattern
- Goal setting
- Self monitoring
Tools for CBT includes
- Regular one on one sessions
- Role-play activities
- Behavioural diary
- Maintaining the positive change
- Frequent feedback
What can be treated by CBT
- Addiction
- Anxiety
- Depression
- Bipolar disorder
- Eating disorders
- Panic attacks
- Phobias
CBT is a highly effective treatment which results in major changes as well as is relatively measureable. It is one of the most considerate short-term therapies.