The therapy involves techniques that depend on the nature of the problem and its origins. Therapist deconstructs the negative beliefs and substitutes it with positive thinking methodologies. The REBT therapy sessions will guide the patient to explore where these beliefs originate and develop a plan to recognize and replace them with positive thinking.
The three major techniques used within REBT therapy.
- Problem solving techniques
- Cognitive restructuring technique
- Coping techniques
Process of REBT
- Identifying the rational thoughts & beliefs
- Challenging the irrational beliefs
- Practicing the rational belief in actions
Benefits of REBT
- Stability as well as self acceptance
- Overcoming the everyday conflicts
- Regulating the positive thoughts
- Dealing with circumstances and situations in a realistic way
- Increasing cognitive approach